That this House has considered mindfulness in schools.
It is a pleasure to serve under your chairship, Mr Gray. Hon. and right hon. Members present today will no doubt be aware of the tragic case of the 16-year-old schoolgirl, Brianna Ghey, who was murdered in my constituency a year ago this coming Sunday. What they may be less aware of, and this is something I hope to remedy today, is the campaign that was set up in the wake of one of Warrington’s darkest days by her mother, Esther Ghey. The Peace in Mind campaign, working with the Warrington Guardian and with the support of our community, has fundraised over £50,000 since September to bring mindfulness into schools in Warrington. Today, our ask is that the Government commit to bringing that into all schools.
That ask sits within the wider national context of a mental health crisis facing our young people, and an NHS ill-equipped to meet the demand. Alongside that, schools are seeing a crisis in recruitment and retention, with a record number of teachers leaving the profession last year, and more than 3 million working days of sick leave taken last year—a rise of more than 50% compared with pre-pandemic levels. Teachers and school staff are struggling, just like their pupils. While I do not claim that mindfulness is a panacea, I think we can clearly demonstrate that, first, it can be part of the solution to these twin crises, and secondly, the necessity of the Government to act.
Mindfulness programmes are becoming increasingly popular in schools and educational settings worldwide, with a growing quantitative evidence base emerging from research studies. Mindfulness in schools is about introducing children to skills as early as possible to support their lifelong wellbeing. It has benefits for educators, too, including stress regulation and reduction, increased self-compassion and teaching efficacy. Professor Jon Kabat-Zinn, who is considered to be the godfather of modern mindfulness, said:
“Mindfulness means intentionally paying attention to present-moment experience, inside ourselves, our minds and bodies, and in our environment, with an attitude of openness, curiosity, kindness and care.”
That has never been more needed. Emma Mills, headteacher at Birchwood Community High School in Warrington North, wrote in the Times Educational Supplement:
“Lockdown has had a profound effect on our young people: significant social and educational milestones missed; an increased reliance on social media and the online world. We had already seen the challenges and negative influences of social media in schools long before Covid, but lockdown has exacerbated these ten-fold.
Attendance in schools is shockingly low, and safeguarding concerns are through the roof, as are mental health concerns. We are seeing a generation of children who lack empathy, lack resilience and for whom mental health problems have become part of everyday life.
I declare an interest as co-chair of the all-party group on mindfulness, who wrote part of the report, which I am delighted she is reciting. More than 300 parliamentarians have been on mindfulness courses in this place, to great benefit. The hon. Lady is very welcome to come on the one that is starting in a couple of weeks’ time, as indeed are you, Mr Gray—I am sure it will do you a lot of good.
On this specific point—and it is good that something constructive is coming out of this whole ghastly episode of Brianna Ghey, with the great work that her mother is doing—does the hon. Lady agree that, in schools, it is important that mindfulness is an all-school approach and that it is not used just for certain young people with problems? It is important that mindfulness in schools is enjoyed entirely as a whole-school approach and that it is non-judgmental. That is what makes it so popular.
I thank the hon. Gentleman for his intervention. Indeed, he wrote a fantastic foreword to the report to which I drew the House’s attention. He is right about the whole-school approach, which I will come to later. I am sure that Mr Gray and I, and other hon. Members present, will be pleased to learn more about the sessions that the APPG on mindfulness is running.
Warrington North is only a short drive from the Welsh border. This policy has already been introduced by the Welsh Government as part of the curriculum for wellbeing. Although that is a long-term strategy, early indications from Wales and the schools in Warrington have been positive in the short and medium term.
Beth, a reception teacher trained through Mindfulness for learning, said:
“Mindfulness has become part of the children’s daily routine and we teach children breathing techniques to support their regulation but I was not aware how the course would impact my own well-being. I now have an understanding of the importance of mindfulness and how it allows and teaches me to respond rather than react to different aspects of my day. Now having personally experienced mindfulness as a practice, it has had a positive influence on my teaching.”
As the hon. Member’s constituency neighbour, it is great to see Esther in the Public Gallery today, as well as Tom from the Warrington Guardian, when we are discussing this issue in Parliament. When Esther and I met Dr Jain at the Appleton medical centre, we talked about the overall benefits of mindfulness for the general health of the population. Although we are talking about this in schools, there are real benefits beyond schools. Training young people for these skills for the future will benefit many people over many years. Does the hon. Member agree?
I thank the hon. Member, my next-door constituency neighbour, for that intervention, and I completely agree. That is why this practice should start in primary school. Developing those skills very early on in a person’s life can set them up to have those skills through their life, and I think we will see the benefits of these mindfulness-based interventions throughout people’s lives. This is a long-term plan and strategy. We will not necessarily see many of the benefits right away, but we know we are storing up positive outcomes for the future in a range of areas.
A headteacher from one of my secondary schools told me that embedding a culture of mindfulness was
“changing the way we deal with behaviour incidents, taking away reactivity and helping students and staff to calm down to the point we can better engage about what’s going on. When kids are in isolation, it’s a really useful tool for helping them to reflect and taking the heat out of situations, and guiding them to make better choices”.
Research shows that three features are particularly important to effectiveness and sustainability: the quality and experience of the teacher’s mindfulness practice, how a programme is implemented, and the use of a whole-school approach. Mindfulness is not just about discrete lessons, but should be in the form of a mindfulness thread that runs throughout the day—the way we respond to each other, the way we move around and the way we build relationships, eat food, exercise, and so on.
Sessions on mindfulness in the curriculum are a way to build and develop the skills needed to take it into the rest of the school day and the school’s ethos. It is about giving teachers and school leaders the training and support they need through the postgraduate certificate in education curriculum and in continuing professional development, to be able take it and adapt it to best suit the needs of their school community, which is vital. While we believe the cost implications would be modest, the evidence supports our view that this would pay for itself over time by reducing some of the burden on mental health services, freeing up capacity for more acute cases and providing dividends on the associated costs of unmet mental health need over the long term. This is an investment worth making for the future.
It is a pleasure to serve under your stewardship, Mr Gray, and a genuine pleasure to follow the excellent speech by the hon. Member for Warrington North (Charlotte Nichols). I too am deeply moved by the response of Esther Ghey to the outrageous murder of her daughter. Her example of compassion and the determination to see the good in others and to demonstrate forgiveness to others is a sobering rebuke and a deeply moving thing, which will do vast amounts of good—it has certainly affected me.
I want to address the issue before us because the issue of wellbeing among our young people is at crisis levels. In the time I have been in Parliament, I have recognised emerging issues through the volumes of casework I receive on particular issues over time. Undoubtably, the biggest spike in issues raised, casework correspondence and conversations I have with people in my constituency is around young people’s mental health. The word “crisis” is bandied about too freely, but it feels like we have a crisis. We could say with some accuracy that people feel more free to talk about mental health and wellbeing these days, whereas perhaps they were more buttoned up a generation or two ago. That is a good thing, but it is also blindingly obvious that we are in an era where our society and culture breed shockingly bad mental health, for a variety of reasons.
It is easy to point the finger at social media and the internet, but I think it has a lot to do with it. In the 1960s, Andy Warhol famously declared that in the future everybody would be famous for 15 minutes, but he didn’t know the half of it. Every kid is famous all the time now, if they want to be, and scrutinised, and observed, and feeling judged and maybe being judged at every moment. To put it slightly trivially, when I was 15, if I made a prat of myself over a girl, eight people knew about it and I got over it. Now, however, that sense of shame, for something that is perhaps very minor, can end up being multiplied and can even cause people lasting and sometimes fatal damage. So, I am deeply concerned about the situation within our culture today and I want to look for solutions that I think will have an impact and make a difference by building resilience for our young people—not only the young people of tomorrow, but the young people of today—as they grow into adults.
I have listened very carefully to what the hon. Member has said, and I agree with him wholeheartedly. We think of schools as places that will set our children up academically and prepare them for the jobs that they will face in the future, but it is becoming clearer and clearer that schools, along with input from parents, are great places to think about the digital world that young people will live in. Mindfulness and the way that we challenge and think about how young people respond to the pressures that will sit on them should form part of the curriculum.
I very much agree with the hon. Member about time spent outside, but it is when you are inside the classroom that some of the techniques picked up outside can really be beneficial.
I do not want to go off topic too much, but I think that that is very important. One issue with youth provision of all kinds is the question of who draws it up and plans it—old people. The problem is, for people from my generation, the internet did not come along until their mid-20s. We are writing plans and looking at a world that we do not experience in quite the same way as young people, so it is crucial that young people are integral in the co-design of such programmes. These are their challenges, and we need them to lead on them.
I want to make a really practical point. If we want more young people spending time outdoors, engaging with outdoor activities, building their resilience and a love of the outdoors—if we want to tackle mental health issues at source—there is a really simple thing we could do. It might sound particularly odd, but this came up when I was at the Institute for Outdoor Learning conference two weeks ago in Ambleside in my constituency, where I had the privilege of speaking and, more importantly, of meeting lots of professionals. One of the key barriers to people making use of outdoor learning is that teachers can drive a 17-seater minibus, under 3.5 tonnes, with a section 19 permit and MiDAS training, but if teachers are required to gain a full D1 licence —this is really crucial; it is a linchpin—the cost and time involved and the pressures of the school environment create a huge barrier. Therefore, people do not take their kids on those trips. If we can tackle some of the barriers that stop people experiencing outdoor education, that would be a big step forward.
I will put one final point to the Minister before I finish. We are having this debate, in part, because of an appalling, unspeakable act of hate. I want us to do things with our young people that instil a sense of understanding difference and loving others, and that will lead them to seek to put themselves in other people’s shoes and genuinely love their neighbours. The Minister will know this because I am in communication with him and am delighted to say that we will soon, I think, meet representatives of the Lakes School and the ’45 Aid Society. For those of you who do not know what I am talking about, the ’45 Aid Society is made up of the families of the holocaust survivors who were brought to Windermere in 1945. Half of the children who escaped the death camps in Europe came to Windermere—to Troutbeck Bridge, to be precise—where they were rehabilitated and began a new life.
I thank the hon. Member for Warrington North (Charlotte Nichols) for raising this massively important issue, and for finding what I felt was the right way to deliver a difficult speech to this House that encompassed all the thoughts we have. I commiserate with the Ghey family here today, who I spoke to beforehand. The interview on Sunday was incredibly emotional, and I said to the shadow Minister on the way into this debate that it was compulsive viewing—when it came on TV, I could not let it go. It was hard for me to watch, but it was harder for the family here today. They are very much in our thoughts and our prayers, and I commend them.
The hon. Member for Westmorland and Lonsdale (Tim Farron) mentioned the Windermere Children. We had some of them come to my constituency in Strangford; they went to McGill’s farm, down the Drumfad Road. Some of those people married and continued to live and express themselves in my area. I know the McGills who own the farm, and I have been there many times. The old stone buildings are still there where those young Jewish children stayed and were given an opportunity to live a new life in Northern Ireland. Many of those children’s families—including probably their parents, grandparents, uncles and aunts—were murdered by the Nazis.
The pressure that children are under today is immense. I have said to my wife, Sandra, many times, “I wouldn’t like to be a young child growing up today.” I say that honestly, because I see pressures that young people have on them today that I know I did not have growing up—and I say that as a father of three sons and a grandfather of six grandchildren. I am conscious that my sons’ generation faced different pressures, and my grandchildren’s generation face even more pressures, which I find incredibly difficult. Exam pressure and social media expectations are two of those pressures. The mental load that is being carried by our children is absolutely incredible, and for some it is unbearable. Therefore, the support available to them must be equally incredible to match that load and help young people get past the problems they are confronted with.
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Anxiety, self-harm and suicidal ideation have become part of our teenagers’ vocabulary…It is an unforgiving world full of trolls, hate and vitriol. It is a world we cannot remove or escape, so we need to make sure—
our young people—
“are equipped to deal with it.”
The Mindfulness Initiative’s 2021 report, “Implementing Mindfulness in Schools: An Evidence-Based Guide”, draws on earlier research, including the 2015 “Mindful Nation UK” report from the all-party group on mindfulness, and lays out a robust framework for mindfulness-based interventions in education. I am happy to provide a copy of that report to all interested Members and the Minister. It notes:
“Positive outcomes for children and young people include improved psycho-social and physical health and wellbeing, reduced mental health problems (including stress and depression), and improved social and emotional skills, behaviour, cognition and learning and academic performance.”
Mindfulness trains students to understand and direct their attention with greater awareness and skill, which can improve the capacity of children to focus and concentrate, with less distractions, and develop their working memory and ability to plan. It can help them to recognise worry, manage difficulties and cope with stresses like exams. Self-regulation can help to manage impulsivity and reduce conflict and oppositional behaviour. Although it should not be used as a disciplinary tool, it can help to take the heat out of a situation by providing greater space between stimulus and reaction, and helping a student to understand their feelings, behaviours and the choices they are making.
I want to put on the record my thanks to the community in Warrington who, during a cost of living crisis, have dug deep to support this campaign, working with the Mindfulness in Schools Project. I thank the Warrington Guardian and Tom Bedworth in particular; Warrington Wolves; the Warrington Wolves Charitable Foundation, Warrington Borough Council; the business community, including the EngineRooms, Sam Small Ink and Twinkle Time Melts; and all those who have fundraised, including on Wear Pink for Peace Day in November on what would have been Brianna’s 17th birthday. I thank the schools in Warrington, which have gone into this with open minds and hearts, and, in particular, Brianna’s school, Birchwood Community High School.
Above all, I want to thank Esther. Brianna Ghey was sassy, beautiful, kind, courageous and authentically herself. She was loved fiercely, and her death was unspeakably tragic. No parent should ever have to bury their child, but to have gone through what Esther has and to have the drive to seek positive change in the wake of that takes extraordinary courage and compassion. Esther is perhaps the most remarkable person I have ever met. She does not want the sympathy or pity of those here today, but a commitment to stand alongside her and our community in Warrington to deliver a lasting legacy for her daughter. We want to promote empathy, compassion and kindness throughout society, and I hope today’s debate brings us one step closer to achieving that, with a modest, evidence-based ask to put mindfulness on to the national curriculum for the benefit of pupils, staff and our country.
Being a Member of Parliament for a constituency with something like 25 outdoor education centres has given me a real sense of the impact of the outdoors on people’s wellbeing and mental health. Outdoor education can take place in so many different ways, but there is no doubt that being active and being outside, which should be common sense for a happy childhood, is unfortunately missing from many if not most young people’s experiences, especially those living in the more deprived communities in our country. It is integral to physical and mental health, and to happiness and wellbeing—we can call it mindfulness. But however we decide to describe it, access to the outdoors is absolutely crucial.
Two years ago, an NHS report found that fewer than half of our young people in the UK met the Chief Medical Officer’s recommendation that young people should engage in 60 minutes of physical activity each day. So it is perhaps no surprise that over 20% of children between eight and 16 have a probable mental health disorder, so described, and that nearly a quarter of year 6 children are considered to be obese. Our physical and mental wellbeing are hugely impacted by the amount of outdoor activity that we are able to engage in.
Outdoor activity can be delivered through forest schools, or through the decision of a school in an urban or rural setting to make use of outdoor learning opportunities, or it can be in a much more specific, out-of-school residential outdoor experience. Such interventions are greatly significant and the evidence base for their value is huge—so much so that we need to make outdoor activity a priority for children. I will come back to that point in a moment.
It is often said, is it not, that it would be great if we stopped fishing people out of the river and stopped them falling in the water in the first place. If we are able to build young people’s resilience, we will hopefully tackle the number of people who are in crisis.
In our part of the world—south Cumbria—child and adult mental health services are run by wonderful people but far too few of them, so they are in desperate circumstances. I know of young people who suffer from eating disorders who were basically told, “Go away and come back when you’re skinnier, or thinner, or more ill, because we haven’t got the resources to help you at this point.” That would never be said to someone with cancer—“Come back when you’re more sick.” We need to help people at the point that they need us.
A constituent in the know told me just last week that autism assessment in south Cumbria has a waiting list of two years. We have shortages of psychiatrists, psychologists, therapists, specialist nurses and appropriate beds. In south Cumbria, we have no dedicated separate crisis team for young people within CAMHS. We have people who are therapists and who have been drawn into the crisis work, but doing that means they are dropping or reducing the number of people they see on their regular lists.
All these things need to be fixed, but this debate is a reminder that we would put less pressure on CAMHS if we were able to develop people’s resilience and stop them from getting into a mental health crisis in the first place.
I hope that people will forgive me for taking advantage of this debate in this way, but I also hope that what I am saying is relevant to it. By the way, the Minister’s friends are also friends of mine—Sam Rowlands, a Member of the Senedd, who I think I am right in saying represents north Wales, and Liz Smith, a Conservative Member of the Scottish Parliament. Sam, Liz and I have teamed up to present separately in each of our three Parliaments, Bills that call for outdoor education to be put more front and centre. In particular, my Bill asks that every child, at primary school and at high school, should be given a guaranteed week-long funded residential outdoor experience.
I am not saying that such trips are the answer to everything, but research shows that at the end of five days on an outdoor residential trip with their teacher, a child has built up more rapport with that teacher than they would in an entire 12-month period in the classroom. It is not just about the experience of being away in the lakes or north Wales or wherever it might be; it means that, when that child goes back to school for boring old maths—sorry—on Monday, they are much more likely to listen, learn and be happy at school. They will develop a sense of teamwork, build resilience and learn things about themselves that they did not know. They will gain an understanding of how, when they are in an uncomfortable position, to get themselves out of it, and build skills that will be of lifelong value and give them lifelong comfort with and enjoyment of the outdoors. That will mean that they will choose to spend time in the outdoors throughout their childhood, as they grow older and into adulthood.
It is a relatively inexpensive ask, so I would ask the Minister for Schools, the right hon. Member for East Hampshire (Damian Hinds), to seriously consider adopting my Bill—it is all his; he can take credit for it. Also, I would ask both Labour and Conservative colleagues present to please have a word with their colleagues in the Senedd and the Scottish Parliament to back Sam and Liz’s Bills in those places, too.
I freely admit that my communities are in one of the least diverse bits of Britain, but the fact is that we have the legacy, between Windermere and Ambleside, of those boys who came from such a hideous experience to be rehabilitated, welcomed, loved here and sent off to do good things in the world. The prospect of a school rebuild and a lasting memorial on the site of the Lakes School is now within touching distance, so I hope the Minister would be prepared to meet—I think he said he would be—with myself, the school leaders and the representatives of the ’45 Aid Society so that we can have something at the centre of our community that helps to teach people around the country of the importance of loving people, even if they are not the same as we are.
To finish, I pay tribute to Esther Ghey for what she has said—particularly in recent times—and to the hon. Member for Warrington North for securing this debate. I would encourage us all to think about practical ways to ensure that we prepare our young people for the world ahead of them—building resilience and doing those things that we know in advance will work and make a difference.
No longer do we deal with bullies in the schoolyard or on the way home, although in some instances that does still happen; now bullies invade the home through social media—from beyond the keyboard. It is little wonder that we find ourselves in the position we are in, with adult burdens lying heavily on children’s shoulders. That is what is happening in many cases.
I look forward to the shadow Minister’s contribution, because I believe the hon. Member for Newcastle upon Tyne North (Catherine McKinnell) is someone who will encapsulate our thoughts. I also look forward to the speech of our very understanding Minister, who I know grasps the depth of the concerns that we have as elected representatives about how we express ourselves. As you know, Mr Gray, I always try to give a Northern Ireland perspective to these debates, because what is happening in Northern Ireland is replicated across the United Kingdom—the problems we have about mindfulness in schools, and some of the things we are doing. I must say, there are some things that we could probably do better back home.
In October 2020, the Health and Social Care Board in Northern Ireland released the results of its youth wellbeing survey into children and young people’s mental health, which found that the rates of mental health disorders in Northern Ireland are broadly in line with the countries in mainland UK, so what we are talking about can be replicated in all our constituencies. It also outlined that the rates for anxiety and mood disorders were slightly higher in Northen Ireland than in the other countries, and I know the Minister and his civil servants will take note of that. For example, one in eight young people met the criteria for a mood or anxiety disorder. Panic disorder was the most common diagnosis, followed by separation anxiety disorder and major depressive disorder. It is hard to find the right words to describe the pressures our young people are under.
One in eight children and young people in Northern Ireland have experienced emotional difficulties. In the five to 10 age group, boys were more likely to have experienced emotional difficulties, whereas in the 16 to 19 age group it was girls. Again, the stats are slightly different, but they show that, regardless of whether somebody is a young boy or a young girl, these pressures are on them.
An adverse childhood experience is a traumatic event that occurs in a child or young person’s life before the age of 18. Incredibly worryingly, the youth wellbeing survey found that close to one in two young people aged 11 to 19—almost 50%—have experienced at least one adverse childhood experience. That could be the experience that affects them most of all. It could be parental separation or parental mental health problems—all these things can contribute. Emotional neglect, domestic violence and parental alcohol or substance abuse problems were the most commonly reported ACEs. It is difficult for me, as an old grandfather, to recognise that one in two children in the United Kingdom has experienced such events. I look at my grandchildren and say to myself, “Well, if those stats are right, three of my six grandchildren will experience that.” That is what we see in the future for our own children and grandchildren.
What can we do to intervene and provide support? In difficult situations I rely heavily on my Christian faith, and in times of near despair I always consider the verses that tell me that I am not alone and that God very clearly has a plan and a purpose for my life. I understand that schools do not feel called to take that role, which is why many have a pastoral team to help with that aspect of development for children who appreciate spiritual help, and they also take a less faith-based approach through mindfulness.
The hon. Member for Westmorland and Lonsdale referred to outdoor centres, and clearly physical exercise lifts the mental pressures. I understand what he is saying. In my constituency, the Scouts, the Girl Guides, the Girls’ Brigade, the Boys’ Brigade and the Campaigners are organisations that can help young people. That does not apply to everyone, but it does to a brave few—there can be that release or support. The hon. Gentleman and I have a similar outlook on life, so we, and others, probably share that opinion.
As an MLA and, in particular, as an MP over the past few years, I have had to deal with people in distressing circumstances. Parents come to me because their daughters —it is always young girls—have bulimia or other eating disorders. I remember a case I dealt with not longer after I was elected in 2010. I spoke with the Health Minister back home, Edwin Poots, about the daughter of two of my constituents who I know very well. He intervened to bring her over here to St Thomas’ Hospital, just across the river. The intervention from my Health Department back home and the Department of Health here saved that young girl’s life. I know that it did, because I know just how difficult it was for that young girl. Now she is married, she has two young children and she is happy. That would never have happened had it not been for the intervention of the Health Minister back home and the Health Minister here, who intervened and helped. I deal with many other such cases, and have dealt with many over the years, and they are always incredibly difficult to understand.
I have come across some parents—I say this very gently, and it is not in any way meant to be critical—for whom mindfulness techniques are sometimes disconnected from their spiritual beliefs. I say that because that is what I find sometimes. For example, schools are increasingly doing a form of yoga to calm classes down. Many parents are happy with that and enjoy it, yet others do not want their children repeating phrases such as “namaste”, which means, “The god in me bows to the god in you.” They ask that their child does not partake in worship poses like the sun god pose. It is essential that parents retain the ability to withdraw children from such classes on the understanding that they can do quiet reading and not expect lessons to be taught at the same time.
Mental health work in schools must always be a partnership with parents, who wish to have some input into how things are presented to their children at school. The latest figures show that we must take that very seriously. We must not ignore parents. Whether we teach our younger children calming breathing, work with older children so that they can deal with what seems to be inevitable social media abuse, or work with social media providers to do a better job of providing a safe online space, work has to be done. In this House, we need to ensure that mental health work in schools is a priority in terms of time and funding. Again, I look to the Minister, and my honest impression is that he has always tried to encapsulate our thoughts and make important changes.
Any child can get lost in emotions at times, and not all children are fortunate enough to have a loving parent who can hold their hand while they try to find their way out. We have to ensure that every child knows there is someone there to help them find their way. That seems a high bar to set, but it is the only acceptable determination, and I am sure that everyone in this Chamber will join me and others in working towards it. If we achieve that, we will have achieved a whole lot.